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Mental Health and Wellbeing

Talk about Mental Health

For Parents: how to talk about mental health with your children

Magical Mindfulness Moments

Big Squeeze

Listen - Squeeze your body gradually and then enjoy feeling relaxed - it only takes 2 minutes!



Magic Box

A fantasy meditation for you to enjoy feeling calm to :)

you don’t need much room as you can listen to this anywhere, so find a quiet, comfy space, close your eyes and relax....



Getting ready for your day

Face warm ups

Head and face warm up exercises - can you nod like a dog or pretend you are chewing a really chewy toffee?! And give your face a work out at the same time :)



Movement breaks

Watch this space....

Animal Warm ups

Watch this space...