Mental Health and Wellbeing
Talk about Mental Health
For Parents: how to talk about mental health with your children
Magical Mindfulness Moments
Listen - Squeeze your body gradually and then enjoy feeling relaxed - it only takes 2 minutes!
A fantasy meditation for you to enjoy feeling calm to :)
you don’t need much room as you can listen to this anywhere, so find a quiet, comfy space, close your eyes and relax....
Getting ready for your day
Face warm ups
Head and face warm up exercises - can you nod like a dog or pretend you are chewing a really chewy toffee?! And give your face a work out at the same time :)
Watch this space....
Animal Warm ups
Watch this space...